Find Your Suburb----------------AberdeenCentralDiscovery BayJordanKowloonMid LevelsRepulse BaySai KungStanleyWong Nai Chung Gap
welcome the program   Time for Success   meetings   at home   promotions & pricings   BMI assessment success stories food & fitness weight watchers products contact us	Step 1: Start by Eating Wisely At the heart of TurnAround is two food plans: The POINTS® Plan where you’re assigned a daily POINTS total based on factors such as your age and lifestyle, which you can spend on fod. By sticking to your daily POINTS total, you will lose weight. On the Core PlanTM, you can eat freely from a list of wholesome, nutritious foods at meal times until you are satisfied. The two Plans have been created because not everyone’s life is the same - it’s about finding which approach works best for you. Step 2: Then Get Moving Exercise is an important part of weight-loss and weight management. There is no need to embark on a regimented routine or spend money on gym memberships. Most people start small and move a little more whenever they feel ready to do so. Whether you exercise a little or a lot, the TurnAround program will show you how to get moving. Step 3: Make Small Changes Losing weight and keeping it off is not only about the food you eat and how much you move. Losing weight for good is about making small changes to the way you do things, and then ensuring these changes become an ongoing part of your life. You will discover that by making just two or three small changes, you’ll achieve lasting weight-loss. How to get started Weight Watchers Meetings Weekly motivation, support and real life inspiration to help you reach your goals.   Learn more   Find a Meeting Weight Watchers At Home If you can’t join Meetings, then Weight Watchers At Home Program may be the solution for you.   Learn more   Purchase the At Home Kit
home | about us | site index | press releases | magazine employment opportunities | contact us | terms & conditions | privacy policy | international sites ©2010 Weight Watchers International, Inc. ©2010 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS is the registered trademark and POINTS is the trademark of Weight Watchers International, Inc.